Get ready to crush your weekly meal prep in a fraction of the time. But these days, it’s all about the multi-cooker, a souped up pressure cooker that can steam eggs, simmer beans, “roast” a chicken, “bake” sweet potatoes, fluff up brown rice, and more. (Shopping tip: You can save hundreds of dollars by looking for a reconditioned model and catching it on sale.) 4. A Multi-Cooker for Healthy Meal PrepĪ couple of years ago, your friends would have told you to get a slow cooker. The best have powerful motors and sharp blades, blitzing frozen fruit, thick kale leaves, even a small handful of almonds. If you’re going to treat yourself to one luxury kitchen appliance, a high-speed blender is an investment in your health. A High-Speed Blender for Flawless Smoothies But you’ll also want to pull them out when you’re serving up cereal, rice, pasta, or anything else that should be kept to a cup or could easily take over your entire plate. You’re going to need measuring cups and spoons for most healthy recipes, anyway. Measuring Cups & Spoons for, Well, the Same Reason Until you know exactly how much you’re putting on your plate, all those calorie counts are guess-timates. And seriously, you want to understand portion sizes. A kitchen scale is essential to nail portion sizes. Ready to get cooking? Here are the top tools you need for healthy eating success. Pare it down to the essentials, so you can blend a smoothie, chop up a salad, or whip up a healthy dinner in record time-and even have fun doing it. That means no more digging through a drawer full of gizmos and gadgets. But it can also be a whole lot quicker and easier if you have the right tools for the job. Research confirms that cooking at home helps people make healthier choices and save money. If you want to eat well, you have to step into the kitchen.
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